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ewheat
Joined: 14 Nov 2012
Posts: 10
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 Posted: Thu Nov 15, 2012 5:29 am Post subject: Yogasanas and Weight Loss |
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• Breathing exercise: Deep breathing increases oxygen supply to the cells of our body and helps in burning the fat cells. Yoga burn extra calories and you can rid yourself from the layers of fat on your body. These also help in toning the muscles and increasing their endurance level.
• Kriya: For cleaning the body and weight reduction Shankha Prakshalna and Vaman Dhauti are the best Yogasanas.
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valeray12
Joined: 15 Nov 2012
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| Posted: Thu Nov 15, 2012 7:18 am Post subject: |
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What are the good Yoga asans's for students?
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