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ewheat
Joined: 14 Nov 2012
Posts: 10
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 Posted: Thu Nov 15, 2012 5:31 am Post subject: Yoga Asanas |
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Following yoga regime regularly helps in fat management of our body. The most effective one is Surya Namaskar or Sun Salutation. “For a week if you do 51 rounds of Surya Namaskar in a day, you will be amazed at the results
- Dhanurasana
- Sarvangasana
- Chakrasana
- Paschimottanasana
- Halasan
- Bhujangasana
- Ardha Matsyendrasana
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valeray12
Joined: 15 Nov 2012
Posts: 10
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| Posted: Thu Nov 15, 2012 7:18 am Post subject: |
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What are the various Yoga poses that are helpful for all our organs?
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